Whoop MCP

MCP server that exposes your Whoop fitness data (recovery, sleep, strain, workouts) to Claude for use as a daily training coach.

- Python 3.10+
- AWhoop Developeraccount with a registered application
- Your Whoop app's Client ID and Client Secret

cd whoop-mcp pip install -r requirements.txt

export WHOOP_CLIENT_ID="your-client-id" export WHOOP_CLIENT_SECRET="your-client-secret" python scripts/setup_auth.py

{ "mcpServers": { "whoop": { "command": "python", "args": ["/absolute/path/to/whoop-mcp/src/whoop_server.py"], "env": { "WHOOP_CLIENT_ID": "your-client-id", "WHOOP_CLIENT_SECRET": "your-client-secret" } } } }

Replace/absolute/path/to/whoop-mcpwith the actual path on your machine.

Once connected, you can ask Claude things like:

- "What was my recovery yesterday?"
- "How much strain did I accumulate last week?"
- "Am I trending toward overtraining?"
- "How has my HRV changed over the past two weeks?"
- "What were my sleep stages last night?"
- "Compare my strain to my recovery over the past 7 days."
- "Should I do a hard workout today?"

Start each session by callingwhoop_get_training_summaryfor an overview of recovery status, recent strain load, sleep quality, and a training readiness assessment.

Tokens are stored encrypted at~/.whoop_mcp/:

- .encryption_key— Fernet encryption key (chmod 600)
- tokens.enc— Encrypted OAuth tokens (chmod 600)
- Directory permissions: chmod 700

If token refresh fails, re-runpython scripts/setup_auth.py.

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