Coach
About
Your open source AI coach and unified fitness dashboard.
Details
- Transport
- SSE
- License
- Apache-2.0
Explore
- 🔗 Unified Data Hub: Syncs automatically with multiple fitness platforms to create a 360° view of your athlete profile.
- 🤖 AI Coach:
- Workout Analysis: Detailed breakdown of every session with execution scores.
- Daily Recommendations: Smart suggestions ("Push hard" vs "Rest") based on HRV and sleep.
- Interactive Chat: High-performance AI SDK v5 powered chat for data-backed answers to your training questions.
- 📈 Advanced Analytics: Track Fitness (CTL), Fatigue (ATL), Form (TSB), and Power Curves with intuitive visualizations.
- 🥗 Nutrition Tracking: Metabolic fueling logic (Eco/Steady/Performance) based on training intensity.
- 📅 Smart Planning: Generate adaptive training plans that fit your schedule and goals.
- 🌍 Global Localization: Fully localized platform supporting over 10 languages with smart timezone handling.
- 📢 System Messages: Stay informed with important updates and coaching alerts directly in your dashboard.
Setting up with Highlight
This MCP is not yet compatible with Highlight’s one-click setup. However, you can still use it with Highlight by following these steps:
- Download and install Highlight from highlightai.com/download
- Navigate to the plugins tab and select "Add Custom Plugin"
-
Configure the plugin with the settings below
Plugin Name
CoachCommand (node, npx, python, etc.)Please refer to the README for specific instructions on how to obtain API keys or other required environment variables.
- Enable "Start Automatically" if you want the plugin to start when Highlight launches
From the repository
- Node.js 24 (Active LTS — see .nvmrc)
- Docker (for PostgreSQL)
- Google Cloud Account (for Auth & Gemini API)
git clone [email protected]:hdkiller/coach.git
cd coach
cp .env.example .env
pnpm install
Edit the .env file to fill in your own API keys (see below):
vim .env # or on MacOS: open -a TextEdit .env
> Note: You will need API keys for Google (Auth & Gemini), and optionally Intervals.icu, Strava, etc. See Getting Credentials.
Coach Watts includes a powerful CLI for administrative tasks:
```bash
Claude Desktop / Cursor
Paste into your MCP client config file to install this server.
{
"mcpServers": {
"coach": {
"coach-watts": {
"url": "https://coachwatts.com/mcp"
}
}
}
}McpServers
{
"coach-watts": {
"url": "https://coachwatts.com/mcp"
}
}Is Coach Watts open source?
Yes. Coach Watts is open source using the Apache 2.0 license. We are committed to open source software and working with our community to build a great product.
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