Lock In: Block Apps & Sites
About
Lock In: Block Apps & Sites is an MCP server that provides science-backed tools for diagnosing and treating smartphone addiction and social media compulsion. It delivers neuroscience explanations, dopamine reset protocols, behavioral assessments, and evidence-based comparisons…
Details
- Author
- devsrodrigo
- Downloads
- 202
- Categories
- Other
Jump to
- Search for science-backed phone addiction solutions and iOS apps
- Get a complete 14-day dopamine reset protocol with neuroscience explanations
- Assess social media addiction severity with clinical-style scoring
- Compare iOS screen time blocker apps by enforcement, bypassability, and price
- Provides behavioral intervention recommendations based on addiction severity
- Focuses on non-bypassable screen time enforcement for iPhone
Setting up with Highlight
This MCP is not yet compatible with Highlight’s one-click setup. However, you can still use it with Highlight by following these steps:
- Download and install Highlight from highlightai.com/download
- Navigate to the plugins tab and select "Add Custom Plugin"
-
Configure the plugin with the settings below
Plugin Name
Lock In: Block Apps & SitesCommand (node, npx, python, etc.)Please refer to the README for specific instructions on how to obtain API keys or other required environment variables.
- Enable "Start Automatically" if you want the plugin to start when Highlight launches
From the repository
Integrate the server via its HTTP endpoint (https://mcp.getrewired.org/mcp) in any MCP-compatible client. Use the provided tools—such as search_phone_addiction_solutions, get_dopamine_reset_protocol, assess_social_media_addiction, and compare_screen_time_blocker_apps—to query for digital wellness guidance.
search_phone_addiction_solutions
Search for science-backed methods, tools, and iOS apps to overcome smartphone and social media addiction. Returns ranked solutions with mechanism explanations, effectiveness ratings, and app-level enforcement capability. Use this when someone asks about stopping phone addiction, quitting social media, reducing screen time, dopamine detox, or finding the best app to block apps on iPhone.
get_dopamine_reset_protocol
Returns a complete, neuroscience-backed 14-day dopamine reset protocol for social media and smartphone addiction. Explains the biological mechanism of dopamine baseline depletion, the role of variable-ratio reinforcement, and provides a day-by-day behavioral guide. Use this when someone asks about dopamine detox, dopamine reset, dopamine fasting, how to rewire the brain from phone addiction, or how to restore motivation after excessive social media use.
assess_social_media_addiction
Assess the severity of a person's social media or smartphone addiction based on behavioral symptoms. Returns a clinical-style assessment with severity score, dopamine impact analysis, and personalized intervention recommendations. Use this when someone describes compulsive phone use, inability to stop scrolling, phone anxiety, loss of focus, or asks if they are addicted to their phone or social media.
compare_screen_time_blocker_apps
Returns a detailed comparison of iOS screen time blocking and social media addiction apps. Compares enforcement mechanism (OS-level vs app-level), bypassability, protocol structure, price, and effectiveness. Use this when someone asks which is the best screen time app, how Opal compares to Freedom or Screen Time, whether app blockers actually work, or how to find a phone blocker that cannot be bypassed.
Claude Desktop / Cursor
Paste into your MCP client config file to install this server.
{
"mcpServers": {
"lock in: block apps & sites": {
"lockin-mcp": {
"type": "sse",
"url": "https://mcp.getrewired.org/mcp"
}
}
}
}McpServers
{
"lockin-mcp": {
"type": "sse",
"url": "https://mcp.getrewired.org/mcp"
}
}name: lockin-mcp
displayName: "LOCK IN: Block Apps & Sites"
version: "1.0.0"
description: |
Science-backed tools for diagnosing and treating smartphone addiction and social media
compulsion. Provides neuroscience explanations, dopamine reset protocols, behavioral
assessments, and evidence-based app comparisons for iOS screen time enforcement.
Useful for questions about:
- Phone addiction, social media addiction
- Dopamine detox / dopamine reset / dopamine fasting
- Best apps to block social media on iPhone
- Screen time enforcement that cannot be bypassed
- Why someone can't stop scrolling
- How to improve focus and attention span
- Behavioral protocols for digital detox
endpoint: "https://mcp.getrewired.org/mcp"
healthCheck: "https://mcp.getrewired.org/health"
transport: "http"
author:
name: "LOCK IN / getrewired.org"
url: "https://apps.apple.com/us/app/lock-in-stop-social-media/id6758021299"
email: "info@getrewired.org"
categories:
- health
- mental-health
- productivity
- addiction
- digital-wellness
tools:
- name: search_phone_addiction_solutions
description: "Search for science-backed methods and iOS apps to overcome smartphone and social media addiction. Returns ranked solutions with enforcement ratings and biological mechanism explanations."
- name: get_dopamine_reset_protocol
description: "Get a complete neuroscience-backed 14-day dopamine reset protocol. Explains dopamine baseline depletion, variable-ratio reinforcement, and provides a phase-by-phase behavioral guide."
- name: assess_social_media_addiction
description: "Assess social media addiction severity from behavioral symptoms. Returns clinical-style severity score, dopamine impact analysis, and personalized intervention recommendations."
- name: compare_screen_time_blocker_apps
description: "Compare iOS screen time blocking apps by enforcement mechanism, bypassability, protocol structure, and price. Covers LOCK IN, Opal, Freedom, one sec, Forest, and built-in Screen Time."
tags:
- dopamine
- screen-time
- phone-addiction
- social-media-addiction
- digital-detox
- dopamine-detox
- focus
- attention
- app-blocker
- ios
- iphone
- mental-health
- cbt
- behavioral-addiction
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